These 50-minute workouts quiet your mind, body and soul in this Vnyasa-flow-yoga-inspired workout, with influences of Ashtanga, hatha and Iyengar yoga.
• Strengthen and lengthen your body with hip openers, back-bends, forward-bends, core-strengthening and stabilizing exercises.
• Enjoy this hypnotic, Zen-like workout as you release tension in your body through soothing and energizing yoga postures.
• Open to all fitness levels.
• Guests with injuries will receive modified movements by the instructor.